There are a number of ways to measure body fat, all differentiate between your body fat vs. your lean mass.
Body fat is just that, body fat. Lean mass is everything else, your blood, tissues, fluids, bones and muscles. When you jump on the scale you are measuring everything, which is not a great indicator of health. Think about a bodybuilder; they may have lots of lean mass and not much fat mass, but they will weigh more. Likewise, a person who is thin with low body weight may have higher fat mass and may not be as healthy.
Weight is important, but please don't let it be your success or failure mark. Many things change throughout the month, and as your body cycles (both men and women) your body weight will change. This is true during the day as well -- you will weigh different in the morning than the evening -- so how can that be a great indicator? Plain and simple it isn't. If you must weigh yourself, do so on the same day of the month and at the same time each weigh-in. The best time is upon wakening since you will likely be wearing the same thing and eaten thing prior to weighing -- nothing for approximately eight hours.
Finally, remember a weight measurement is a time measurement. To get the most accurate idea of how you are doing you must track this measurement over a period of time.
Body fat is a measurement used to indicate health. Fitness professionals use it to determine goals for clients and how to approach training. It is a better indicator of health than body weight because it separates fat mass from lean mass and helps account for different body styles. When looking for a professional to read your body fat, keep some limitations in mind. There are many types of body fat tests, and some tests are more accurate.
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Tester experience is a must. Tests may be less accurate due to your hydration levels, when you worked out last, who's performing the test, and the amount of sites taken (calipers). Tests include body fat calipers, bio-impedance machines, hydrostatic weighing, and air displacement tests. Others ways your health care professional may check obesity risk and body fat is by body mass index or hip to waist ratio.
The best way to get an accurate picture of your body fat is to begin with one tester, one method, and stick to it. Many people like to use the scale to help them measure in the privacy of their homes or gyms, however, measure at the same time of the month and same time each time you test.
Following these guidelines will allow you to track your progress in a more controlled environment. Remember, bottom line is, if you are moving, you are creating a healthier lifestyle and on you're way to better health.
Stacy Reuille-Dupont is owner of Superior Balance Fitness Center. She may be reached at www.superiorbalance.com or stacy@superiorworkout.com .
