To The Telegram
Looking to drop a few pounds in the New Year? Or boost your immune system? Or maybe you're hoping to reduce your risk of chronic diseases?
As a dietitian, I know that making a commitment to a healthier diet, full of plenty of fruits and vegetables, could help achieve all these New Year's resolutions and more.
Abundant research has shown that people who maintain a healthy weight over the long-term tend to eat a plant-based diet. Low-fat, antioxidant-rich fruits and vegetables can also boost the immune system and prevent illnesses.
A meatless diet can even help reduce the risk of heart disease, type 2 diabetes, and some cancers.
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So if you're looking for an all-around healthy lifestyle change in the New Year, start by leaving meat off your plate.
Try building your meals from a generous array of fruits, vegetables, whole grains and beans.
For recipes and tips on how to get started, visit NutritionMD.org.
-- Susan Levin. MS., K.D.
Physicians Committee for Responsible Medicine
Washington, DC 20016
