January is the month to declare we are going to eat healthier and get in better shape. As you cruise the internet to find more ways to eat fruits and vegetables, you may began doubting bananas. Internet pop-up ads have made the banana into a food villain. It's listed as one of the five worst foods you can eat. Weight-loss clinics condemn the banana. The banana is claimed to have a high glycemic index, be packed with carbohydrates (sugars) and too high in calories.
Potassium is an essential mineral for our bodies, but many of us are not getting enough in the foods we eat. Potassium is important for our bodies to digest food efficiently and help avoid constipation. It helps build strong muscles and makes them properly relax and contract. Potassium keeps our hearts beating correctly and our blood pressure in a good range. It also helps lower our risk for kidney stones and bone loss.
Americans enjoy eating out. It's convenient, and we like to have someone else do the cooking and cleanup. We spend a lot of money eating meals away from home or bringing in carry-out. It's estimated that half of our food dollars are now spent in restaurants or grocery store delis, cafeterias, gas stations and vending machines. This is nine times higher than in 1975. In 2014, Consumer Reports magazine estimated that Americans were spending more than $680 billion each year in restaurants.
Peanut butter has been a mainstay in American kitchens for generations. But with more people seeking the healthy fats found in nuts, a growing variety of nut and seed butters are appearing on grocery shelves.
It is fall and football season. Gathering to attend a game or watch one on television is part of life in the Northland. Food and football usually bring out pizza, potlucks and snacks. It's hard to keep healthy eating on track during fall weekends. But with a little creativity and menu-planning, you can fit heart-healthy options into the fun.
It is the A to Z time of summer: August brings an abundance of zucchini. Zucchini is exploding in our gardens and filling up stands at farmers' markets. What do we do with this green veggie, and its close cousin, the yellow summer squash? A popular option is zucchini bread. Recipes often add a lot of sugar and then we top the bread with high saturated fat butter. This tasty treat does not promote the health benefits of this summer garden gem.
July is National Blueberry Month, and this dark blue gem is worth celebrating. Blueberries are packed with nutrition. Their deep, rich color signals that they are high in antioxidants, which have the potential to reduce the risk of many illnesses and diseases caused by oxidative stress in our bodies.
The onion is a hardy vegetable that does well in cool climates and can be planted five to six weeks before the final spring frost date, which is early June here in the Northland. You can plant seeds or small starter bulbs. Onions are the third largest fresh vegetable industry in the United States, according to the National Onion Association. Per person consumption is about 20 pounds per year, which translates to more than 450 semi-truck loads of onions used each day.
Better health is one of the main reasons that people choose to eat a vegetarian or vegan diet. But they still need to make healthy choices because it can be easy to fall into a different kind of junk food diet. About 3 percent of American adults are vegetarian, meaning they never eat meat, fish or poultry, a nationwide poll in 2016. About 46 percent of vegetarians are vegan, which means they don't eat meat, poultry, fish, eggs or dairy.
A visit to our favorite grocery store can become routine. We know where items are located and we pick up our favorite brands. What we may not understand is why the grocery store is laid out the way it is. Why are some items displayed at the end of an aisle or at the cash register? Why do some brands get shelved at eye level while other brands get the bottom shelf or the very top one? The answer is food marketing.