LN LIVINGHEALTHY
Throw some weight around
Kettlebell workouts are a unique, intense challenge.By June Kallestad , March 10, 2010
LIVING GREEN: "Making marry" ...how to green up your wedding
Wishing for a wedding with an unforgettable impact?By Susan Darley-Hill , January 06, 2010
HEALTHY LIVNG: A karate kid inspires weight loss
Robin McKay of South Range, Wis., believes she has gained and lost her entire body weight during her lifelong struggle to get to a healthy weight.January 06, 2010
Healthy Living: From tragedy to inspiration, Annual run/walk gives thanks to devoted doctor
By Dave Boe, Living North , December 07, 2009
Food Healthy Living: Holiday recipes designed with your health in mind
When the holiday season beckons, we all face the same dilemma: How can we avoid putting on extra weight while having a great time? I have found that preparing lighter versions of my favorite party foods with plenty of fruits and vegetables helps keep me on track with my healthy living goals. The challenge I have, like many, is that time is short during the holidays.
So my party dishes have to be quick and easy and must produce a
“wow” factor for my guests.
By Arlene Coco Buscombe, Living North , December 07, 2009
LIVING HEALTHY: 5 WAYS to BANISH STRESS
While stress may seem like something with which everyone must cope, it's actually a very real medical condition and one that should be taken seriously. Stress can be linked to many major causes of death — heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
By Living North , November 09, 2009
Paws for Joy
Reiki encourages relaxation and aids in stress reduction for your pet
By Erin Makela , November 06, 2009
LIVING HEALTHY: Back To School Can be Easy on the Environment and Your Wallet!
The kids are back to school, and along with new school supplies, new clothes and daily lunches comes a lot of other stuff that you don’t really need… garbage!
By AJ Matthews , October 02, 2009
LIVING HEALTHY: Walking Off Weight
Walking can build muscle to speed up your metabolism, cut your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work walks into your busy lifestyle?
By Donna & Bryan Pesta , October 02, 2009
Horses & Hope: Youth ranch reaches the hearts of the hurting
The Seeds of Hope Youth Ranch and their equine staff have a special talent for helping troubled youth.
By June Kallestad , August 06, 2009
HEALTHY LIVING: intimacy
INTIMACY. Hummmmmm? Now, that I have your attention. I’m talking about the family’s intimacy…By Diedre Plude, licenced psychologist , June 26, 2009
Benefits of Strength Training
Lean muscle mass naturally decreases with age. If you don’t do anything to replace the muscle loss, it will be replaced with fat. Weight training can help you reverse the trend – at any age.
By Donna Pesta , May 04, 2009
HEALTHYLIVING: BLENDED Families
Becoming a blended family comes with its own special challenges.
By ElizaBeth A. Carver, Psy.D., L.P. , April 28, 2009
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