Make your senior years healthy ones

Dedicate yourself to a healthy lifestyle in 2013. There’s no better way to start the morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk, sliced almonds and berries, or top a toaster waffle with low-fat yogurt and fruit.

By: By Janet Ledin/Nutrition Coordinator, Superior Telegram