Tweaking an exercise routing to stay strong after 50
By Dorene Internicola, Reuters
NEW YORK - People turning 50 may want to consider tweaking their exercise routines because as they age stiffer joints, slower recovery from injury and the loss of lean body mass are among the perils facing the youngest baby boomers, fitness experts say.
Studies have shown that even a 90-year-old can build muscle, so the half-century mark is a good time to retire joint-stressing high jumps and to start lifting dumbbells to build strength.
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